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Benefits of Spin Classes: 9 Reasons to Start Spinning - Fitness …
Web27 Mar 2024 · Sprint training is an exercise regimen that burns fat, builds muscle, and boosts BMR (Basal Metabolic Rate).Because studies have shown that short bursts of … Web10 Jan 2024 · 66 Likes, TikTok video from JR Fitness Coaching (@j.r.fitnesscoaching): "Sprint workout with the 12.15pm group class. Amazing work everyone 💪🏼 #sprint #wod #workoutoftheday … girls who code otterbein
Sprint Interval Training: How to Burn Fat and Increase Speed
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