WebDec 30, 2024 · Gut health is to be put under the microscope in an eye-opening new health format produced by Monkey for Channel 4. Every time you have a ‘number two’, it can reveal important clues about many aspects of our health, from mental health and immunity to disease risk and digestive problems. Yet we’re often too embarrassed to talk about it. WebApr 4, 2024 · 2 Red B (Protein) 1 Yellow A (Carbs) 1 Yellow B (Carbs) 1 Blue (Healthy Fats) 1 Orange (Seeds & Dressings) 3 teaspoons (Oils & Nut butters) This equals out to be …
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WebApr 13, 2024 · GERD occurs when stomach acid rises up into the oesophagus. This acid causes a burning sensation in the chest, throat and/or the back of the mouth. At the base of the oesophagus, some muscles open to let food into the stomach and close again to stop stomach acid from rising. GERD occurs when these muscles are weakened and not … WebJun 19, 2024 · 4. High-Sugar Foods/Beverages Eating and drinking too many sweet foods can be especially damaging to your gut health. "High-sugar foods and sugary beverages have been linked to inflammation, which can irritate … fox 5 news georgia
4 Week Gut Protocol Meal Plan, Recipes & Food List Ideas
WebFeb 27, 2024 · The gut is composed of a whole host of microbes that affect your physiology and keep your body and brain functioning as they should. As studies tell us, these gut microbes affect the way you store fat, how you balance levels of glucose in your blood, and how you respond to hormones that make you feel hungry or satiated. WebIf your toilet habits get you down, cause embarrassment, or prevent you from living your best life, an exciting new Channel 4 health series might be able to help. Our straight-talking … WebMar 2, 2024 · 4. Mood Your gut microbiome plays a vital role in your mental health 2 and the way you respond to stress. Although the exact mechanisms aren’t totally clear, there’s evidence that certain hormones that are made in the gut—collectively called gut peptides— control the signaling between your gut and brain 3 (and vice versa). black swan pub pease pottage